Coach Lance Leo believes that many triathletes have much greater potential than they think they have. Unfortunately, many athletes are either suffering from not doing workouts that are best suited for them as individuals or they are suffering from over-training. We are sure you are putting in your time in each discipline (swimming, biking, and running). But have you ever asked yourself what the top professionals or top performing age-group athletes are doing that you are not doing? It is unlikely that they are putting in more hours than you are. In fact, many professionals have been quoted as saying the #1 mistake age groupers make is over-training. So what is the difference between the best athletes and you? It is probably the TYPE of workouts that the best athletes are doing that really make the difference.Or maybe the workouts you are doing are not right for your strengths or lifestyle. The problem is probably a combination of these things.

Lance Leo can find the right combination to unlock your true potential. You don’t have to stay in the middle of the pack. Please give Coach Lance Leo a call or send him an e-mail. You will be glad you did.