Platinum Package

• Initial Steps		Content		Coach Contact		Free Stuff		Cost
  Online Athlete Questionnaire completed by athlete (available here) Extensive interview with athlete prior to training block design.		Custom program designed around Athlete Questionnaire content and extensive interview. Delivered by e-mail in 2 week blocks on Training Peaks. Daily analysis and feedback on Training Peaks		Each month athlete meets w/Coach to discuss training progression, evaluate goals, and adjust plan accordingly Unlimited email communication Weekly analysis of training via Training Peaks or E-mail communications 45 min weekly phone call with Coach Lance (athlete driven and by appointment) Personalized bike fit (twice annually or per need basis) @ athlete’s preferred location Lactate threshold analysis / Power Testing (every 6-8 weeks) @ athlete’s preferred location Video swim analysis and feedback (per need basis) @ athlete’s preferred location Bi-weekly ride, run, or swim @ athlete’s preferred location As a group or solo with coach, 26 sessions a yearr 3-day mountain training camp or customized camp for group -Group pays travel and lodging expenses Coach will attend “A" race of your choice - Coach travel expenses covered by athlete Coach onsite at pre-determined races		4 Custom Tech T-shirts (2 for hot weather / 2 for cool weather) 5 Custom Silicone Caps 1 Headsweats Visor Custom Champion System – bike and tri kit Tri Top Tri Bottom Cycling Jersey Bib Shorts		12-month contract Call for pricing

Gold Package

• Initial Steps		Content		Coach Contact		Free Stuff		Cost
  Online Athlete Questionnaire completed by athlete (available here) Extensive interview with athlete prior to training block design.		Custom program designed around Athlete Questionnaire content and extensive interview. Delivered by e-mail in 4 week blocks on Training Peaks.		Unlimited email communication Weekly analysis of training via Training Peaks or E-mail communications 30 min weekly phone call with Coach Lance (athlete driven and by appointment) 12 - 1:1 sessions per 48-week training block. Sessions may include: Lactate threshold analysis or Power Testing @ Coach's office. Underwater swim analysis @ Coach's pool Run Gait analysis @ Coach's office. Athlete Progress Report completed on 3rd week of each training block via www.coachlance.com		3 Coach Lance Tech T-shirts (2 cool weather / 1 hot weather) 1 Coach Lance Headsweats Visor 3 Coach Lance Swim Caps		$100 set up fee $399.99 / month 12-month contract

Silver Package

• Initial Steps		Content		Coach Contact		Free Stuff		Cost
  Online Athlete Questionnaire completed by athlete (available here) Start date determined by online calendar or by phone/email correspondence		Custom program designed around Athlete Questionnaire content. Delivered by e-mail in 4 week blocks. Athlete has the choice to purchase Training Peaks. Coach onsite at specific pre-determined races. Phone consult to walk through the first schedule.		Unlimited email communication; phone by appointment only. One complimentary 1:1 session in first 4 week block of training. Additional 1:1 session available for purchase. Coach will analyze/evaluate and provide feedback on training every other week. Athlete Progress Report completed on 3rd week of each training block via www.coachlance.com		2 Coach Lance Tech T-shirts 1 Coach Lance Headsweats Visor 2 Coach Lance Swim Caps		$100 set up fee $175 / month 12-month contract

Bronze Package

• Initial Steps		Content		Coach Contact		Free Stuff		Cost
  Online Athlete Questionnaire completed by athlete (available here) Start date determined by online calendar or by phone/email correspondence		Custom program designed around Athlete Questionnaire content. Delivered by e-mail in 4 week blocks. Athlete has the choice to purchase Training Peaks. Phone consult to walk through the first schedule. No modifications to this program once written.		Unlimited email communication. 1:1 sessions available for purchase. Monthly analysis and feedback on your training (by e-mail). Athlete Progress Report completed on 3rd week of each training block via www.coachlance.com		Coach Lance Tech T-shirt Coach Lance Headsweats Visor		$100 set up fee $129 / month 12-month contract

Monthly

Initial Steps		Content		Coach Contact		Free Stuff		Cost
Online Athlete Questionnaire completed by athlete (available here) Start date determined by online calendar or by phone/email correspondence		Custom program designed around Athlete Questionnaire content. Delivered by e-mail in 4 week blocks. Athlete has the choice to purchase Training Peaks. Phone consult to walk through the first schedule. No modifications to this program once written.		E-mail coach with questions or concerns up to twice per month. 1:1 sessions available for purchase. Athlete Progress Report completed on 3rd week of each training block via www.coachlance.com		Coach Lance Tech T-shirt		$100 set up fee $249.99 / month NO contract Termination of training is on the athlete; two week advance notice required. If athlete does not notify Coach Lance of desire to cancel in this time frame the athlete will be billed for the next 4 week block of training.